Hardee's fast food chain is not known for a focus on healthy food until now. Famous for its thick hamburgers, Hardee's recently shocked the industry when it rolled out a turkey burger.

This…

Researchers have found that a healthy pregnancy diet can actually alter a child's DNA through a process called epigenetic change, and this could affect their weight later on in life. Eating too ma…

Eating healthy, natural foods has beauty benefits as well. For instance, chocolate is good for your skin, and salmon and walnuts will give you fuller, shinier hair. Getting healthy on the inside means…